Building Biceps in 2024 (Using Science)
Want to get HUGE? This full workout will show you EXACTLY how.
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Watch next: • Chest & Triceps Workout for Beginners
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DISCLAIMER, THIS VIDEO IS NOT SPONSORED. HOWEVER, I AM AFFILIATED WITH GYMPIN AND GAIN SMALL COMMISSION ON PRODUCTS BOUGHT WITH MY CODE.
TimeStamps;
00:00 Intro
00:32 Physio
03:44 Back
18:38 Biceps
27:48 Forearm Training Explained
29:57 Forearms
32:09 Posing/Outro
About: This video shows exactly have I take a science-based approach to my training in order to build a massive back and biceps!