Full Arm Day (Triceps Were on Fire!)
Insta - lochie.lifts
TikTok - lochielifts
https://gym-pin.co.uk/partner/611 (code LOCHIE)
https://chosenfewathletics.com?sca_re... (code LOCHIE)
Time Stamps;
00:00 Biceps
12:14 Forearms
20:20 Triceps
28:18 Shoulders