Animal Flow with HELPFUL Sound Effects
Give this basic flow a try to test out your core strength, body control, coordination, and shoulder mobility. We are combining the beast, the crab, the underswitch, and 2 side kickthroughs for a flow that'll have you shaking and sweating balls. Hollaaaa!
Check out these other videos to further your practice:
Wrist warmup: • Warm up your Wrists the right way.
Animal Flow part 1: • Animal Flow for Beginners Part 1: Begin to...
Animal Flow part 2: • Animal Flow for Beginners, Part 2: Basic T...
Animal Flow part 3: • Animal Flow for Beginners, Part 3: Kicks
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Xo,
Mya
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