Animal Flow for Beginners: The Crab Reach
This video is all about the crab reach from Animal Flow! I'm going to show you how to do it, common mistakes, and then we're gonna flow with it. You are ready Grasshopper.
Why crab reach? The crab reach opens up all of the muscles in the front of the body, while activating all of the muscles in the back of the body. You'll be firing up the glutes, stretching the hip flexors, mobilizing the T spine & shoulders, activating the core, plus gaining body awareness and control, ALL AT THE SAME TIME!
What to learn more about Animal Flow and start moving like an animal? Check out my previous tutorials:
Part 1: The Basics • Animal Flow for Beginners Part 1: Begin to...
Part 2: The Underswitch • Animal Flow for Beginners, Part 2: Basic T...
Part 3: The Kicks • Animal Flow for Beginners, Part 3: Kicks
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Comment below … Did you try it? How did you do? Are you able to reach full hip extension? No premature reaching allowed!
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Animal Flow is a bodyweight program that is completely grounds-based. It features animal-style movements that encourage core stability and strength, joint strength, and body awareness — all without any fitness equipment. Animal Flow develops mobility as well as power, muscular endurance and strength. It will challenge the body through multiple planes of movement and have you moving in ways you’ve probably never moved before. Plus, it’ll make you feel like a ninja!
Xo,
Mya
Check out my Instagram for more flows: / movewithmya
Do you want lessons in person? Hit me up on my website: movewithmya.com
The filming equipment I’m using:
Camera: Canon EOS Rebel T6i https://amzn.to/2XlF9ZY
Lighting Kit: https://amzn.to/2GpW9ZE
Tripod: https://amzn.to/2Xe2X1U