ANIMAL FLOW for Beginners: APE
Learn all about the ape- an animalistic movement that will help you increase your hip mobility, ankle mobility, core strength, as well as get you primal and grounded. This video will cover 3 different variations of the ape and how to travel with it: low hip, wide hip, and high hip.
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Here are some other videos which will help you move and feel better:
Mobility for tight hips: • MOBILITY EXERCISES and Stretches for ...
Mobility for tight ankles: • ASSESS and INCREASE YOUR Ankle Mobility
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