Animal Flow for Beginners, Part 2: Basic Transitions
It’s time to level up our Animal Flow skills and start building our flow! Today I will be diving into the Underswitch- the transition between crab & beast and vice versa. The Underswitch is the key to the “flow” part of Animal Flow. It also requires total body rotation, posing a serious challenge to nearly every joint. Aka, it’s really hard.
Make sure you’ve watched part 1 of this series so you can follow along: • Animal Flow for Beginners Part 1: Begin to...
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In this video I will show you 3 different types of Underswitches:
1. The Underswitch
2. The Underswitch Tap
3. The Jumping Underswitch
Once you’re comfortable with all three types of Underswitches, we will do the Underswitch Flow. Not only will your entire body be challenged, so will your brain. Trust me, it’s a whole lot harder than it looks. I bail all the time, as you can see. :D
What is Animal Flow? It is an innovation fitness program that is completely bodyweight & grounds-based. It features animal-style movements that encourage core stability and strength, joint strength, and body awareness — all without any fitness equipment.
Animal Flow develops mobility as well as power, muscular endurance and strength. It will challenge your body through multiple planes of movement and have you moving in ways you’ve probably never moved before.
Comment below … Did you try it? How did you do? What did you learn?
Make sure to subscribe and check back as we keep building our flow. Next week will be all about the kicks, so you don’t wanna miss out!
Xo,
Mya
Check out my Instagram for more flows: / movewithmya
Check out my website for more about me! www.movewithmya.com
The filming equipment I’m using:
Camera: Canon EOS Rebel T6i https://amzn.to/2XlF9ZY
Lighting Kit: https://amzn.to/2GpW9ZE
Tripod: https://amzn.to/2Xe2X1U