Perform Better with this HIP FLOW ;)
Try out this advanced hip opening flow to mobilize the hip joints and start moving like a Winja!
I'm been doing all my home workouts on the Gorilla Mat. Get yours here: https://gorillamats.com/?aff=31
Use code Movewithmya10 for 10% off!
Get your free "I Just Need a Quickie" full body workout cheat sheet here: https://mailchi.mp/e1fa65f3e9aa/quickie
A bit about me:
I’m Mya and I was Party Girl turned Nurse turned Movement Coach. For as long as I could remember, I have always wanted to be a ninja. So I began to teach myself all ninja wannabe things. Now I want to teach you how you can be more ninja in your life; how to win at life, how to live life like a WINJA! Winjas bring attention and energy to improving themselves, others, and their environments. All while having loads of fun. Let's win.
Xo,
Mya
Follow me on Instagram: https://tinyurl.com/y6aydhga
Follow me on Facebook: https://tinyurl.com/y2n8qmow
Follow me on Twitter: https://tinyurl.com/y58y3jqb
Join The Winja Clan Facebook group: https://bit.ly/2kCYYhG
Find out how we can work together: www.movewithmya.com
The filming equipment I’m using:
Camera: Canon EOS Rebel T6i https://amzn.to/2XlF9ZY
Lighting Kit: https://amzn.to/2GpW9ZE
Tripod: https://amzn.to/2Xe2X1U
Memory storage: https://amzn.to/2Hc5og3