Steel Mace Canoe Paddles
Build some extra rotational strength in your core with the Steel Mace.
Welcome to our channel, where we're all about helping your strength, resilience and consistency with fitness. This time you'll get a quick look at a Steel Mace ab exercise with the Canoe Paddles.
For beginners start in the L-sit position and paddle your mace twice per side to count as a rep. Slightly harder is to lean back whilst paddling whereas the next level up is to keep your feet of the floor similar to doing a Russian twist.
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