Steel Mace 360 Swing
The fundamental exercise for all styles of training with the macebell!
Welcome to our channel, where we're all about helping your strength, resilience and consistency with fitness. We will recap, in this video, some quick points about the macebell 360 swing also know as a shield cast.
The 360 swing is too Steel Mace as the deadlift is to the barbell and the kettlebell swing is to the kettlebell. It's the exercise the tool is made for. It's a vital one to learn and brings a host of benefits such as shoulder mobility, coordination, trap/tricep/obliques/latts stimulus. It can be used with heavy weights as strength improvement or light weights for mobility. Done for extended periods it can also be a low impact cardiovascular workout.
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Cap tip from IG@coachingshore