Skirmish Steel Mace Flow Tutorial
Prepare your body for battle with the Steel Mace in the Skirmish Flow.
Welcome to our channel, where we're all about helping your strength, resilience and consistency with fitness. In this video you'll learn how to do the Skirmish Steel Mace Flow workout.
This flow came to be whilst I was deployed hence the name. Though the flow movements are relatively simple there are a lot of stages to complete. The flow is better suited to those that are just leaving the beginners stage but not yet an intermediate flow artist. However, anyone is welcome to try this mace flow sequence.
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