Mace HIIT class 5
Number 5 in our free online guided Steel Mace HIIT Class for beginners!
Welcome to our channel, where we're all about helping your strength, resilience and consistency with fitness. In This video I'll work with you through the whole Steel Mace workout just like if you were in one of my local mace classes. We will get you warmed up, show you the macebell exercises you need for this class then smash them out, HIIT style, against the clock. Finishing up with an essentially quick stretch off.
If you've not seen them or done them yet here are:
Class 4 - • Beginners Macebell HIIT Workout - class 4
Class 1 - • Beginners Macebell HIIT Workout - class 1
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