What is a good Steel Mace Flow?
Steel Mace Flow is new to the modern world. What makes a good flow vs a bad flow?
Welcome to our channel, where we're all about helping your strength, resilience and consistency with fitness. This time we are going to go into a little depth about what elements make up a good Steel Mace Flow.
With 3 years Steel Mace coaching and unofficial UK record holder for largest Steel Mace flow class 2023. I hope to have a rough idea on what qualifies as a decent Steel Mace Flow sequence. Backed up with being a Level 4 qualified Personal Trainer with 4 years in the trade, I would also hope I can shed light on what makes a good flow sequence for fitness.
Macebell use is growing in popularity around the world which is evidenced when being featured by:
@RossEdgley
@SquatUniversity
Then see this size of some of the leading artists in the game:
@leosavage2731
@TheFlowingDutchman
To make a technically good flow I would say four categories should be accomplished being, Complexity, Fundamentals, Presence and Continuity. Whereas for a good flow for fitness largely depends on your goals. Are you after muscle development, high intensity or slow endurance? Most flows can cater to different fitness goals but there is no one-fits-all style.
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00:00 - Intro
00:36 - Steel Mace Flow overview
03:18 - Framework for a technically good Steel Mace Flow
04:54 - Steel Mace Flow Complexity
06:04 - Steel Mace Flow Fundamentals
06:37 - Steel Mace Flow Continuity
07:54 - Steel Mace Flow Presence
10:07 - Steel Mace Flow for fitness
12:31 - Steel Mace Form and Function
15:28 - Short vs Long Steel Mace Flow