12 Steel Mace Exercises Ranked F to S
Time to rank 12 Steel Mace Exercises from Fail to Super!
Welcome to our channel, where we're all about helping your strength, resilience and consistency with fitness. We are going to explore a sample of macebell exercises to help you decide which ones are worth keeping and which mace exercises have merit using a ranking system from F (Fail) to S (Super).
For our 12 steel mace exercises the following exercise ranking will be used. Ranking Criteria:
Progressions - how much variety does the movement have available to make easier and harder options for progress
*Exercises systems - does the mace movement work well in flow, complex, timed, reps or all of the above.
*Mobility benefits - mace exercises give you reason to move into more unconventional positions and we will see which ones work better.
*Uniqueness - macebells are an unconventional tool and we will learn which exercises suit such an odd fitness tool.
There are far more than 12 Steel Mace exercises to choose from. These 12 were chosen as they cover a variety of categories that you can adapt to your own movement choices.
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00:00 - Ranking Criteria
00:49 - Kick Through
02:23 - Rack Squat
03:49 - Steel Mace Yoga
05:40 - Conventional Exercises
07:12 - Ballistic Curl
08:53 - Archer
10:32 - Lunge Variations
13:05 - Uppercut
15:03 - Whirlwind
17:25 - Mace 360's
19:23 - Mace 10 & 2's
22:24 - Berserker