Obi-Ani Steel Mace Spin
You've seen the Obi-Ani done with lightweight sabres. How about a 5 kilo rod of steel?
Welcome to our channel, where we're all about helping your strength, resilience and consistency with fitness. Let's throw in a bit of Star Wars fun into our fitness and learn the. Obi-Ani Spin with a Steel Mace.
Before you get stuck into the video, firstly let us know what sabre colour you'd have?
The Obi-Ani spin is easily done with the mace but you have to bear in mind the extra weight will bring with it extra momentum and imbalance. This is where the fitness comes in as you must tense your muscles further to stabilise your core and control your shoulders. Keep your wrist loose to allow the mace to move freely. Pun intended ... feel the force.
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