Steel Mace Bayonet Strike
Work your strike speed with the Macebell bayonet strike.
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The Steel Mace Bayonet strike is a great exercise for high intensity plyometric style workouts. Start slow and work with the mace at a higher angle to start with. As you get more comfortable, lower the angle of the mace to the point it is going out and in horizontally, you'll need to move quick to make it work.
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