I trained like Mike Mentzer for 1 Year

Опубликовано: 19 Август 2026
на канале: Strong for Life by John Graham

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🤸 Free Flexibility Starter Pack: https://trainmoveimprove.com/findingf...
💪 2 Hour Body (Free Minimal Lifting Program): https://trainmoveimprove.com/2-hour-body
📞Work with me: https://trainmoveimprove.com

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✅Action item ✅: If you're looking to switch up your training style - give High Intensity a shot. Start with just once every 5 days, and build up to more frequently from there.

Can you get fitter with Age? Yup.
Is there a secret shortcut? Nope.
Just nail the basics consistently!

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Recovery: Overrated / Underrated?    • Recovery: Overrated or Underrated?

How I Got Abs in 2 Minutes:    • How I Got Abs in 2 Minutes Per Week

Pull Up Tempo Tips:    • This Added +18kg To My Pull Ups

THE Splits Tutorial:    • The Simplest Splits Guide (Only 4 Minutes!)
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For the algo:
High Intensity Heavy Duty Training
1 Year of bodybuilding
High Intensity Training for 1 Year
1 Year of Minimal Training

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