My Pull Up Solution
🤸 Free Stretching Starter Pack: https://trainmoveimprove.com/findingf...
💪 2 Hour Body (Free Minimal Lifting Program): https://trainmoveimprove.com/2-hour-body
📞Work with me: https://trainmoveimprove.com
✅Action item ✅: Look at your pull up form. Are you depressing your scapula as much as you can as you pull up to the top position? Try focusing on the shoulder position over external cues like bringing your chest towards the bar, etc.
Can you get fitter with Age? Yup.
Is there a secret shortcut? Nope.
Just nail the basics consistently!
⬇️⬇️⬇️
This Is What Training To Failure looks like: • Training To Failure Looks Like THIS
Pull Up Tempo Tips: • This Added +18kg To My Pull Ups
THE Splits Tutorial: • The Simplest Splits Guide (Only 4 Minutes!)
⬆️⬆️⬆️
#trainmoveimprove #healthyliving #fitness #weightlifting #trainingconcepts