3 unexpected lessons from Mike Mentzer
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✅Action item ✅: In your next workout, try tweaking one of the following variables: rep tempo or rep range. Or, try taking an extra rest day and see if that helps your performance and energy or not.
Can you get fitter with Age? Yup.
Is there a secret shortcut? Nope.
Just nail the basics consistently!
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Recovery: Overrated / Underrated? • Recovery: Overrated or Underrated?
How I Got Abs in 2 Minutes: • How I Got Abs in 2 Minutes Per Week
Pull Up Tempo Tips: • This Added +18kg To My Pull Ups
THE Splits Tutorial: • The Simplest Splits Guide (Only 4 Minutes!)
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For the algo:
High Intensity Heavy Duty Training
1 Year of bodybuilding
High Intensity Training for 1 Year
1 Year of Minimal Training
I had a disagreement with Mike Mentzer
Is one set to failure enough?
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