High Intensity Training Full Workout - Weighted Chin Ups, Dips, Arnold Press

Опубликовано: 07 Август 2026
на канале: Strong for Life by John Graham

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🤸 Free Stretching Starter Pack: https://trainmoveimprove.com/findingf...
💪 2 Hour Body (Free Minimal Lifting Program): https://trainmoveimprove.com/2-hour-body
📞Work with me: https://trainmoveimprove.com

Shout out to ‪@slomosa‬ for making these heavy weights feel a little lighter!

✅Action item ✅: If you're looking to save time in your training - give High Intensity a shot. You can substitute whatever exercises you like with the ones I'm doing - but the general flow and feel of the workout will be a lot like this.

Can you get fitter with Age? Yup.
Is there a secret shortcut? Nope.
Just nail the basics consistently!

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Recovery: Overrated / Underrated?    • Recovery: Overrated or Underrated?

How I Got Abs in 2 Minutes:    • How I Got Abs in 2 Minutes Per Week

Pull Up Tempo Tips:    • This Added +18kg To My Pull Ups

THE Splits Tutorial:    • The Simplest Splits Guide (Only 4 Minutes!)
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For the algo:
How to train HIT?
How to Train like Mike Mentzer?
What is High Intensity Training?

#trainmoveimprove #healthyliving #fitness #resistancetraining #trainingconcepts #selfimprovement #MikeMentzer