Jefferson Curls: Unsponsored Review
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✅Action item ✅: If your back feels like a weak link in your life or sport - try giving the Jefferson curl a try: Start with 2x per week sets of 5-10 reps. Bodyweight - and progress only when you complete a level with zero pain.
Can you get fitter with Age? Yup.
Is there a secret shortcut? Nope.
Just nail the basics consistently!
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For the algo:
Jefferson Curls: Overrated / Underrated
Are Jefferson Curls BAD for your back?
Jefferson Curls are dangerous
Protect Your Spine
Lift with your back!?
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