How I Got Abs in 2 Minutes Per Week
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✅Action item ✅: Simplify your ab workouts. Focus on hitting 1-2 exercises HARD, 1-2x per week for months on end. Rest until you're ready to do more work. Progressively overload each session.
Can you get fitter with Age? Yup.
Is there a secret shortcut? Nope.
Just nail the basics consistently!
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This Is What Training To Failure looks like: • Training To Failure Looks Like THIS
Pull Up Tempo Tips: • This Added +18kg To My Pull Ups
THE Splits Tutorial: • The Simplest Splits Guide (Only 4 Minutes!)
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For the algo:
How I Got Abs in 2 Minutes A Week
How I Got Abs with Zero Crunches
How I Got Abs With No Planks
10 Minute Ab Routines Are Overrated
Hanging Leg Raise Is the GOAT of Ab Exercises
Abs on EZ Mode
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