I quit veggies for a year (WILD, honest experience)
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✅Action item ✅: Identify one weakness in your current nutrition strategy. Commit to trying something different for the next 3 months, and see what you learn!
Can you get fitter with Age? Yup.
Is there a secret shortcut? Nope.
Just nail the basics consistently!
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Recovery: Overrated / Underrated? • Recovery: Overrated or Underrated?
How I Got Abs in 2 Minutes: • How I Got Abs in 2 Minutes Per Week
Pull Up Tempo Tips: • This Added +18kg To My Pull Ups
THE Splits Tutorial: • The Simplest Splits Guide (Only 4 Minutes!)
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Data source for the meat consumption trends graph: https://www.ers.usda.gov/data-product...
Timestamps:
00:00 I quit veggies for a year
04:13 My Health Before
05:31 Take more Risks
07:32 Day 0 - typical meals
08:37 Day 1 - First surprise
09:11 Day 2 - Keto Energy
12:27 Day 3 - Why such small poops?
13:31 Calories from fat vs carbs
15:44 Day 3 - Fart free living
17:21 Day 3 - Exercise recovery.
19:11 Increased workout frequency
21:08 The runs
22:56 Week 3 - morning alertness
24:00 Coffee Detox
26:22 Happiness
27:47 Sleeping troubles
30:50 Diet compromises and committing long term
36:00 Getting lean
37:54 Talking about carnivore with friends
42:32 Not getting sick
44:20 Traveling again
47:39 Return of sleep problems
47:58 Conclusions
48:55 Bodyweight
50:08 I feel younger
50:33 Eye opening
For the algo:
I quit plants for a year
A year on the carnivore diet
No veggies, no problem
A man's honest journey to feel better
#trainmoveimprove #healthyliving #fitness #resistancetraining #selfimprovement #carnivorediet #wholefooddiet