I had some disagreements with Mike Mentzer
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✅Action item ✅: Try out new training styles. When you do - take diligent notes and observe the changes carefully. Don't be afraid to change up the things you don't like, or aren't working. Remember that there are no rules! Everyone else's ideas and methods are just suggestions.
Can you get fitter with Age? Yup.
Is there a secret shortcut? Nope.
Just nail the basics consistently!
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Recovery: Overrated / Underrated? • Recovery: Overrated or Underrated?
How I Got Abs in 2 Minutes: • How I Got Abs in 2 Minutes Per Week
Pull Up Tempo Tips: • This Added +18kg To My Pull Ups
THE Splits Tutorial: • The Simplest Splits Guide (Only 4 Minutes!)
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For the algo:
High Intensity Heavy Duty Training
1 Year of bodybuilding
High Intensity Training for 1 Year
1 Year of Minimal Training
I had a disagreement with Mike Mentzer
Is one set to failure enough?
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