Full Body Barre Workout with Modifications | 25-Minute Barre at Home Class
Jump into this total body workout that offers plenty of modifications and different variations for you to choose from. You will experience classic barre exercises combined with elements from Pilates and strength training for a well-balanced full body class.
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◈EQUIPMENT RECOMMENDATIONS (affiliate links)
Barre (15% discount): https://www.artanbalanceus.com/discou...
Light weights: https://amzn.to/3al30jp
Mini-exercise ball: https://amzn.to/33KDwcI
Workout band: https://amzn.to/2JjNYOU
0:00 - 0:24 - Intro
0:24 - 3:38 - Upper Body
3:38 - 7:51 - Thighs
7:51 - 17:06 - Glutes
17:06 - 19:12 - Plank
19:12 - 23:57 - Core
DISCLAIMER
This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.