25-Minute Glute Workout with Ankle Weights | Low-Impact | No squats
This 25-minute low-impact glute workout routine is designed to help you strengthen your glute muscles, while also providing a challenge for your core. No jumping or high-impact moves are included, making it suitable for all fitness levels. During this workout, you will perform a variety of exercises that target the glutes from different angles.
Use ankle weights (optional) to increase resistance and reach muscle fatigue a lot quicker.
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DISCLAIMER
This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.