5-Minute Bodyweight Barre Warmup Routine
Ready to start your barre workout strong? Follow this 5-minute warmup routine! It starts out with a gentle series of movements helping you center yourself. As the warmup goes on you will follow exercises that will help energize and warm up every muscle in your body. In just short 5 minutes you and your body will be ready to face your next workout!
◈ SUGGESTED WORKOUTS TO FOLLOW NEXT
Glutes & Core Mat Workout - • Mat Barre Workout for Glutes & Core | Body...
Strong Arms - • 10-Minute Barre Arms & Shoulders Workout W...
Barre Thighs - • 10-Minute Thigh Focused Barre Workout
20-Minute Outer Hips - • 20-Minute Barre Workout for Outer Hips
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◈EQUIPMENT RECOMMENDATIONS (affiliate links)
Barre (15% discount): https://www.artanbalanceus.com/discou...
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Workout band: https://amzn.to/2JjNYOU
0:00 - 0:14 - Intro
0:15 - 6:50 - Barre Warmup