Barre Workout with a Ball and Light Weights | Intermediate, Low-Impact | Thigh Focused Exercises
If you're looking for a workout that will give your thighs a good shake, you've come to the right place! This intermediate barre class is short but it will certainly push you to your challenge zone! Grab a ball, a light set of weights (optional) and your support and let's get to it!
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DISCLAIMER
This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.