Barre Workout for Strong Inner Thighs | Low-Impact Best Inner Thigh Exercises
Activate your inner thighs through various fun forms of movement that will leave your mind and body guessing. This barre workout requires minimum equipment - grab a chair and a mini exercise ball (or substitute with a pillow) and let's get to work!
My Pilates ball - https://amzn.to/33KDwcI
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Barre (15% discount): https://www.artanbalanceus.com/discou...
Light weights: https://amzn.to/3al30jp
Mini-exercise ball: https://amzn.to/33KDwcI
Workout band: https://amzn.to/2JjNYOU
0:00 - 0:17 - Intro
0:18 - 3:55 - Standing Work Right Side
3:56 - 7:32 - Standing Work Left Side
7:33 - 11:38 - Glute Bridge
11:39 - 16:17 - Glute Bridge
DISCLAIMER
This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.