Shoulders and Obliques with Light Weights
You can use 1-3lbs weights or no weight s at all! Trust me, you'll feel your shoulders work either way! This short but effective workout also targets your core, chest and upper back.
You can use 1-3lbs weights or no weight s at all! Trust me, you'll feel your shoulders work either way! This short but effective workout also targets your core, chest and upper back.