15 MIN INTENSE Cardio Kickboxing Tabata HIIT Workout| 2000 Steps Cardio - Day 17
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Day 17 of 21 Day 2000 Steps Cardio challenge - and we've got a INTENSE quick cardio kickboxing Tabata HIIT workout. We're going to burn fat, elevate our heart rate, and have fun with this quick and intense 2000 steps kickboxing workout.
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Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 251
Steps: 2262
Workout Breakdown:
00:00 Intro
00:25 01 - Hammer Sprints
00:55 02 - 2-Station Hi-Knee Switch Kicks
01:25 03 - Tri-Knee Power Kicks L
01:55 04 - ISO Bullet Kicks L
02:25 05 - Tri-Switch Jacks
02:55 06 - Tri-Knee Power Kicks R
03:25 07 - ISO Bullet Kicks R
03:55 08 - High Knee Tap-Unders
04:25 09 - S2S T-Dodge Jabs
04:55 10 - Kid-N-Play Sprints
05:25 11 - Elbow Back Fist Sprints L
05:55 12 - Rainbow Swing Kick Steps
06:25 13 - Elbow Back Fist Sprints R
06:55 14 - Alt Rainbow Power Kicks
07:25 15 - Side V-Jab Sprints L
07:55 16 - Power Knee U-Squats
08:25 17 - Side V-Jab Sprints R
08:55 18 - Quick 1-2 Knee Sprints
09:25 19 - Side V-Tap Switch Kicks L
09:55 20 - 180 ISO Leg Sprint Hops L
10:25 21 - Quick Pedal Jabs
10:55 22 - Side V-Tap Switch Kicks R
11:25 23 - 180 ISO Leg Sprint Hops R
11:55 24 - Dbl Jack Jabs
12:25 25 - Speed Jugglers
12:55 26 - Boxer Grabs L
13:25 27 - 180 Hook Sprints
13:55 28 - Boxer Grabs R
14:25 29 - Long Jump Hook Knees
14:55 30 - Rapid Switch Kicks
*BE SURE TO STRETCH
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.