15 MIN INTENSE Pyramid Cardio HIIT Workout (All Standing) | 2000 Steps Cardio - Day 13
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Day 13 of 21 Day 2000 Steps Cardio challenge - We have a super fun fat burning Pyramid HIIT Cardio workout (All Standing). Each exercise ramps up in time, then down, with a 20-30-45-60-45-30-20 duration - giving you a challenging way to test and improve your cardiovascular strength and keep your body guessing. Let's climb this pyramid together. See you at the top!
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Full 21 Day Playlist: • 21 Day 2000 Steps & Cardio Quick Fat Burni...
#2000StepsCardio #21DayCardioChallenge #StandingCardio #FitnessGoals
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Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 244
Steps: 2367
Workout Breakdown:
00:00 Intro
00:25 01 - 20 - A-Jacks
00:55 02 - 30 - Side V-Jab Sprints
01:35 03 - 45 - Relay Sprints
02:30 04 - 60 - 3-Station High Knees
03:40 05 - 45 - Sagat Sprints
04:35 06 - 30 - Kiddie Sprints
05:15 07 - 20 - Half Juggler Sprints
05:45 08 - 30 - S2S Fast Slow Tap-Unders
06:25 09 - 45 - Tri-Jack Cross Taps
07:20 10 - 60 - Half Whole F2B Jugglers
08:30 11 - 45 - S2S Push-off Pedals
09:25 12 - 30 - Lateral Sprints
10:05 13 - 20 - Shooting Star Jacks
10:35 14 - 30 - 3-Way Sprints
11:15 15 - 45 - Football Drills
12:10 16 - 60 - Sprinter Drills
13:20 17 - 45 - F2B Ickey Sprints
14:15 18 - 30 - Speed Jugglers
14:55 19 - 20 - Hot Hand Sprints
*BE SURE TO STRETCH
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.