15 MIN Standing Quick Cardio Fat Burning Workout | 2000 Steps Cardio - Day 20
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Day 20 of 21 Day 2000 Steps Cardio challenge - Let's burn some calories, up our steps and CRUSH this quick killer cardio workout.
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Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 246
Steps: 2170
Workout Breakdown:
00:00 Intro
00:25 01 - Traffic Sprints
01:10 02 - 3-Station High Knees
01:55 03 - L2R Side Knee Sprints
02:40 04 - Half Whole Sprints L
03:25 05 - 180 Agility Feet
04:10 06 - Half Whole Sprints R
04:55 07 - 180 Juggler Sprints
05:40 08 - Wide Butt Kicks
06:25 09 - Slanted Sprints L
07:10 10 - Brisk March Jacks
07:55 11 - Slanted Sprints R
08:40 12 - Relay Sprints
09:25 13 - Agility Sprints
10:10 14 - Hi-Wide Sprints
10:55 15 - Puddle Hop Sprints
11:40 16 - S2S ISO Tap Jugglers
12:25 17 - Dbl Hustle Tap Hops L
13:10 18 - 180 Fly Sprints
13:55 19 - Dbl Hustle Tap Hops R
14:40 20 - 180 Fast-Slow Tap-Unders
*BE SURE TO STRETCH
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.