15 MIN Sweaty Tabata Cardio HIIT Freestyle Workout | 2000 Steps Cardio - Day 16
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Day 16 of 21 Day 2000 Steps Cardio challenge - We have a fun and challenging Tabata HIIT cardio workout, designed to burn fat, elevate your heart rate, and improve your cardio strength. We're throwing away all the rules with this fun "freestyle" cardio workout, that is great for just flowing throw our bodies and taking whatever is thrown at us. Are you up for a challenge?
Make sure to subscribe to our channel and turn on notifications so you never miss a workout. Let's commit to this 21-day challenge together and crush our fitness goals! Are you ready to feel the burn and see real results? Let's do this! 👊❤️
Full 21 Day Playlist: • 21 Day 2000 Steps & Cardio Quick Fat Burni...
#2000StepsCardio #21DayCardioChallenge #StandingCardio #FitnessGoals
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Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 250
Steps: 2311
Workout Breakdown:
00:00 Intro
00:25 01 - Hi-Knees Wide Knees
00:55 02 - L2R Slanted Drive Hops
01:25 03 - Hot Hand Flys
01:55 04 - 180 Sprinter Drills
02:25 05 - Pedal Star Jacks
02:55 06 - Plyo Knee Uppercuts L
03:25 07 - Plyo Knee Uppercuts R
03:55 08 - Football Drills
04:25 09 - Hiker Sprints
04:55 10 - Agility Sprints
05:25 11 - Diagonal Side V Sprints L
05:55 12 - 180 Brisk March
06:25 13 - Diagonal Side V Sprints R
06:55 14 - Cardio Circuit
07:25 15 - Speed Jugglers
07:55 16 - Hater Sprints
08:25 17 - Hop-Over Holler Sprints
08:55 18 - Side Knee Sprints
09:25 19 - Lateral Sprints
09:55 20 - 180 In & Out Pedals
10:25 21 - L2R Uppercut Sprints
10:55 22 - Hi-Low Flash Dance
11:25 23 - Quick Base Steps
11:55 24 - Raise the Roof Steps
12:25 25 - 180 Hi-Low Sprints
12:55 26 - Half Whole Hollers L
13:25 27 - F2B Half Juggler Sprints
13:55 28 - Half Whole Hollers R
14:25 29 - F2B Ickey Sprints
14:55 30 - Finish Line Sprints
*BE SURE TO STRETCH
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.