15 MIN INTENSE Standing Abs HIIT Workout for Fat Loss | 2000 Steps Cardio - Day 12
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Day 12 in our 21 Day 2000 Steps Cardio challenge - We're diving into a heart-pounding 15-Minute Intense All-Standing Cardio Abs Workout! Prepare to elevate your heart rate and sculpting those abs without ever needing to hit the mat or do any crunches. This dynamic routine is crafted to keep you in motion, dripping sweat, and torching calories, all while honing in on those core muscles with standing cardio.
Make sure to subscribe to our channel and turn on notifications so you never miss a workout. Let's commit to this 21-day challenge together and crush our fitness goals! Are you ready to feel the burn and see real results? Let's do this! 👊❤️
Full 21 Day Playlist: • 21 Day 2000 Steps & Cardio Quick Fat Burni...
#2000StepsCardio #21DayCardioChallenge #StandingCardio #FitnessGoals
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Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 260
Steps: 2216
Workout Breakdown:
00:00 Intro
00:25 01 - Half Juggler Sprints
01:10 02 - Half Whole Hollers
01:55 03 - 3-Way Slanted Sprints L
02:40 04 - 3-Station Juggler Sprints
03:25 05 - 3-Way Slanted Sprints R
04:10 06 - Flight Directors
04:55 07 - Side Crunch Ab Twists L
05:40 08 - Hustle Tap Cross Kicks L
06:25 09 - Kid-N-Play Sprints
07:10 10 - Side Crunch Ab Twists R
07:55 11 - Hustle Tap Cross Kicks R
08:40 12 - 180 Hook Sprints
09:25 13 - S2S High Knee Tap-Unders
10:10 14 - S2S Sky Switches
10:55 15 - S2S Sagat Sprints
11:40 16 - Swing Kick Jab Strikes L
12:25 17 - Pump Squat Rainbow Kicks
13:10 18 - Swing Kick Jab Strikes R
13:55 19 - F2B Ickey Sprints
14:40 20 - Sprinter Drill Ladders
*BE SURE TO STRETCH
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.