15 MIN Easy Step Cardio HIIT Workout (Low Impact) | 2000 Steps Cardio - Day 21
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Day 21 in our 21 Day 2000 Steps Cardio challenge
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Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 181
Steps: 2196
Workout Breakdown:
00:00 Intro
00:25 01 - Base Step
00:55 02 - Dbl Pump Knee Taps
01:25 03 - ISO Pump Knee Shuffle L
01:55 04 - L2R Pedal Feet
02:25 05 - ISO Pump Knee Shuffle R
02:55 06 - Alt Step Jacks
03:25 07 - S2S Step-Under Taps
03:55 08 - Raise the Roof
04:25 09 - ISO Leg Sprints L
04:55 10 - Pedal Butt Kick Pulls
05:25 11 - ISO Leg Sprints R
05:55 12 - Base Stealers L
06:25 13 - Tri-March Knees
06:55 14 - Base Stealers R
07:25 15 - Tri-Knee Combo
07:55 16 - A-Jack Steps L
08:25 17 - 180 Brisk March
08:55 18 - A-Jack Steps R
09:25 19 - Side V-Jab March L
09:55 20 - Side V-Steps L
10:25 21 - Step Jacks
10:55 22 - Side V-Jab March R
11:25 23 - Side V-Steps R
11:55 24 - S2S Front Jab March
12:25 25 - No Jump Ropes
12:55 26 - Hacky Tap Shuffle
13:25 27 - F2B Knees
13:55 28 - Push-Off Steps
14:25 29 - Hi-Low Wide Steps
14:55 30 - Hi-Low Jab Switches
*BE SURE TO STRETCH
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.