Intermittent Fasting: How to Switch to OMAD (One Meal Per Day)👍
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Let's talk about intermittent fasting and OMAD. What are the benefits of intermittent fasting? What is OMAD? OMAD is one meal a day. What are the benefits of eating once a day? How to start intermittent fasting correctly and how to switch to one meal a day?
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0:00 - Dr. Berg's quiz question;
0:19 - how to eat arugula;
0:55 - how to switch to OMAD;
3:40 - intermittent fasting and autoimmune diseases;
10:30 - answer to the quiz question.
Dr. Berg answers subscribers' questions live. Dr. Berg was asked for advice for those trying to switch to OMAD (one meal a day). There are 2 types of people: some can easily fast longer and feel good, while others feel bad when they fast.
You won't understand which type you are until you try intermittent fasting. It is intermittent fasting that will help you understand. 3 meals, no snacks, then 2 meals. After some time, insulin resistance will go away. The body will stabilize and be able to do without food, because it will burn fat fuel. You cut out carbohydrates, forcing the body to burn fat. It gives a feeling of satiety, and now you burn your fat.
Do intermittent fasting for a while, and then go to OMAD. Let your body tell you when to start OMAD. Is it easy for you to eat once a day? No problem? Then go! But sometimes you need to prepare. When you have already eaten once a day, getting the necessary amount of nutrients, see if you feel better. When fasting, the most important thing is to get protein. You can not allow a protein deficiency. The best source of protein is red meat, then seafood, eggs, etc.
So, to easily switch to OMAD - prepare. Eat nutrient-rich foods, a lot at one time. Eat beef or goat with grass-fed lamb.
Intermittent fasting is useful for autoimmune diseases, if you want to lose weight. By fasting intermittently, you will reduce insulin levels. This will automatically bring a lot of benefits. Inflammation will decrease, and this is the basis of autoimmune diseases. Inflammation should be reduced in every possible way. The less inflammation, the better. Insulin will decrease and weight will be lost due to this alone.
Along with intermittent fasting, a low-carb diet (keto diet) will be useful, as well as high doses of vitamin D3. Together with vitamin D3, it is recommended to take K2, zinc, magnesium.
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This video is in the original English 🇺🇸 - • The Dr. Berg Show LIVE - August 23, 2024
Published on August 23, 2024
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