Don't take these vitamins after 50! 😲
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Don't Take These Vitamins After 50! We'll talk about nutrients and vitamins you shouldn't take after 50, as well as vitamins after 50 that will be very helpful if you're thinking about staying healthy as long as possible. How can you prolong your youth and stay healthy?
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0:00 - Nutrient intake after 50;
0:15 - Which nutrients should you avoid;
1:05 - Calcium;
1:50 - Vitamin A;
2:31 - Which vitamins are needed as you age.
We'll talk about nutrients that older people should be careful with, especially after 50. Then you'll learn which vitamins you should take more of.
Which nutrients should you avoid?
1. Iron. Our body can't effectively eliminate excess iron. Excess iron in the body harms the liver. Regular iron intake can even increase the risk of infection if the immune system is weakened. Pathogens get plenty of food. Taking iron slows zinc absorption. The only way to get rid of excess iron is to donate blood.
If you have anemia, it is recommended to get iron from red meat, liver, grass-fed liver supplements, and spleen extract.
2. Calcium. Some people take too much calcium. It is deposited in the blood vessels. Calcium can also be deposited in the kidneys.
3. Vitamin A (we are not talking about natural vitamin A, but its synthetic form). Synthetic vitamin A can cause problems, especially with regular use: liver problems, osteoporosis, and increased intracranial pressure. Natural vitamin A is not a problem. It is found in cod liver oil, egg yolks, and butter.
What vitamins do we need?
1. Vitamin C.
2. Vitamin B3 in the form of niacin. Everyone over 50 needs niacin. It's practically the only way to increase good cholesterol. It also promotes DNA repair and helps produce energy.
3. Magnesium. Magnesium prevents calcium accumulation in cells, helps with hypertension and muscle spasms, improves sleep, and lowers cortisol.
4. Vitamin D. Most people need much more than they get.
5. Vitamin K1. Vitamin K1 promotes blood clotting. Dark leafy greens are rich in vitamin K1.
6. Vitamin K2. Vitamin K2 not only mobilizes calcium and retains it in bones, but also increases energy levels by improving mitochondrial function.
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This video is originally in English 🇺🇸 - • DON'T DO THIS IF YOU'RE OVER 50!!!
Published June 15, 2024
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❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Viewing this video does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis, and prescription from a doctor. If you have any questions about your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representative in Russia are not responsible for any advice, treatment, diagnosis, or any action you take based on this video or website.
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