JUST 2 weeks of not using your phone before bed. What will happen? 🧐
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How to improve your sleep? If you want to sleep well, deeply, avoid using your cell phone before bed. What are the harms of cell phones? The harm of phones lies in the fact that they emit electromagnetic waves (EMF), which are harmful to humans, as well as the blue light from the phone screen.
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0:00 - How to fall asleep better;
0:18 - Problems with mobile devices;
0:45 - Blue light - harm to melatonin;
2:01 - Blue light glasses;
4:54 - EMF;
6:43 - Sleep phases;
7:21 - What affects melatonin;
8:57 - How to reduce the effects of blue light and EMF.
What happens if you stop using your phone before bed for just 2 weeks? Most people spend time on their phones before bed. But there are two serious reasons not to do this. If you can't break the habit, there are ways to reduce the harm.
The first problem with mobile devices is blue light. The fact is that blue light strongly suppresses melatonin. Melatonin is a hormone that helps you sleep. If your melatonin levels are low, you'll have difficulty falling asleep and the quality of your sleep will be poor.
You can wear blue-light-blocking glasses to prevent a decrease in melatonin production. Blue light increases cortisol levels to some extent. Blue light can even damage your eyes if it's too strong.
Another problem with gadgets is EMF (electromagnetic fields). This invisible radiation affects our entire body. It disrupts cellular communication systems and can increase the risk of cancer and tumor growth by damaging cells. You can buy a device to measure the radiation in places where you spend a lot of time. This way, you can see the hidden radiation from devices and determine how intense it is.
Other factors also affect melatonin production: alcohol, caffeine, nicotine, stress before bed, and room temperature.
How can you reduce the effects of blue light and EMF?
1. When using a smartphone, you can wear blue-light-blocking glasses. 2. You can use the phone for speakerphone conversations.
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This video is available in the original English version 🇺🇸 - • What Happens if You STOP Using Your Cell P...
Published July 19, 2024
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