Protein bars are even worse than chocolate bars 😲
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Let's talk about protein bars. Do the ingredients in protein bars match the stated benefits? When considering weight loss products, protein bars are most often listed. But if you look at a detailed review of protein bars and carefully examine the ingredients, many questions arise about their benefits if you're trying to lose weight or are a healthy eater.
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0:00 - The whole truth about protein bars;
0:11 - The composition of a Snickers bar;
0:57 - CLIF protein bar;
2:45 - CLIF energy bar;
4:27 - KIND energy bar;
5:21 - Quest protein bars;
6:26 - Pure Protein protein bar;
7:45 - ONE protein bar;
8:38 - MET-Rx protein bar;
9:42 - AM RXBar protein bar.
The shocking truth about protein bars. What's in protein bars? First, let's look at the ingredients of a Snickers chocolate bar, and then compare it to the ingredients of healthy protein bars.
A 50-gram Snickers bar contains 30 grams of carbohydrates, 25 of which are sugar. Therefore, 58% of a Snickers bar is sugar. The first ingredient is the largest, milk chocolate. Next come peanuts, corn syrup, sugar, salt, egg whites, palm oil, butter, skim milk, lactose, and peanuts. That's the list of ingredients in a Snickers bar.
You'll be surprised, but if you look at the ingredients of protein bars, you'll see that they're practically identical to chocolate bars. Pay attention to the ingredients in the products you buy, including protein bars. If you know how to read ingredients, no marketing ploy will sway you!
Using several protein bar brands as examples, Dr. Berg takes a detailed look at the ingredients in protein bars, and it turns out they're no better than regular chocolate bars.
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This video is originally in English 🇺🇸 - • Protein Bars Are WORSE than Candy Bars!!!
Published August 3, 2024
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❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Viewing this video does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis, and prescription from a doctor. If you have any questions about your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representative in Russia are not responsible for any advice, treatment, diagnosis, or any action you take based on the information in this video or on the website.
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