Severe joint pain. How to reduce joint pain?🙌
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Let's talk about joint pain. If you have joint pain: knee pain, hip pain – what should you do? Knee pain, hip pain can be unbearable at times, so you want to find a way to get rid of joint pain.
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0:00 - Dr. Berg's quiz question;
0:24 - joint pain;
3:33 - quiz answer.
Dr. Berg answers subscribers' questions live. So, a 90-year-old woman complains of severe joint pain. How can she reduce the joint pain, especially in her hips and knees? A low-carb diet with intermittent fasting is needed, and she should also eliminate seed oils from her diet. She should also start taking more vitamin D3 (20,000-30,000 IU daily). This will significantly reduce the pain. Stretching exercises for the fascia of the lumbar and hips can be very helpful. These stretches affect not only the hips but also the entire lower and upper body, and movement becomes much freer.
As people age, they become more sedentary and less flexible. Fascia stretching exercises can reverse this process. Vitamin D and stretching are the best treatments for joint pain. And keep moving, because in the case of arthritis, movement is the best antidote.
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This video is originally in English 🇺🇸 - • The Dr. Berg Show LIVE - July 5, 2024
Published July 5, 2024
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