How to relieve hot flashes during menopause?
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Let's talk about women's health, specifically women's health after 40 and women's health after 50, because menopause begins at different ages for everyone. How to deal with hot flashes during menopause?
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0:00 - Intro;
0:23 - Cortisol and Weight Gain;
1:09 - Hot Flashes During Menopause;
3:24 - How to Reduce Sugar Cravings;
5:03 - Low Cholesterol;
7:41 - How to Get Pregnant at 44.
Dr. Berg answers subscribers' questions live. An interesting question about menopause: hot flashes during menopause. Why do hot flashes or flushes occur during menopause? A woman is 62 and experiences a burning sensation in her solar plexus. Menopause began at 51. It's all about cortisol. During menopause, the ovaries "retire" and the adrenal glands begin producing female hormones, if the adrenal glands are healthy.
But if there was a lot of stress before menopause, the adrenal glands may function less effectively with the onset of menopause. When the entire hormonal pathway is disrupted, a signal is sent to glands in the brain—the pituitary gland, and then to the hypothalamus. A disruption in the hormonal chain occurs. This can affect other parts of the hypothalamus, which in turn leads to changes in body temperature and sweating intensity. This is also linked to circadian rhythms, which can increase night sweats.
To remedy this, you need to increase the amount of hormones produced by the adrenal glands. Sometimes, giving them more raw material—cholesterol—is enough. Eating more shrimp, shellfish, and other foods will provide more of the raw material for hormone production.
Progesterone creams are also helpful. After menopause, estrogen levels drop significantly, but progesterone levels drop even more. Therefore, progesterone cream can also be a solution to hot flashes.
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This video is originally in English 🇺🇸 - • The Dr. Berg Show LIVE - July 12, 2024
Published July 12, 2024
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