The Unhealthiest Ice Cream You Could Possibly Eat 😲
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Let's talk ice cream. We'll look at the ingredients of several ice cream brands to identify the worst and most unhealthy ones. What if you want healthy ice cream? You can make ice cream at home. How do you make ice cream at home? The ice cream recipe will be in the video. Even two!
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0:00 - unhealthy and healthy ice cream;
0:37 - the most unhealthy ice cream;
1:21 - Breyers Ice Cream;
3:18 - Haagen-Dazs Ice Cream;
3:48 - Keto-Friendly Ice Cream;
5:33 - Rebel Ice Cream;
5:55 - Simple Truth Ice Cream;
7:14 - Ice Cream Recipes.
The unhealthiest ice cream you can eat, as well as the healthiest ice cream you can make yourself.
Dr. Berg will review the ingredients of various popular ice creams and explain why they are unhealthy or healthy. So, the unhealthiest ice cream is Ben & Jerry's. This ice cream contains: cream, liquid sugar, skim milk, more sugar, brown sugar, soybean oil, and tapioca flour. One serving of this ice cream contains 49 grams of carbs. 49 times 3 equals 147 grams of carbs per can. Some of the starches are converted into carbohydrates. A large tub of Ben & Jerry's ice cream contains 35 1/4 teaspoons of sugar.
Breyers ice cream. One tub of this ice cream has 21 grams of carbs and 18 grams of sugar. But there are 4 servings, so multiply by 4 and you get 84 grams of carbs. Also, in addition to regular sugar, it contains high-fructose corn syrup. It's much worse than cane sugar. Plus, it contains seed oils. Any time you eat a lot of fat, you should reduce your carbs. You can't eat a lot of carbs and fat together. Unfortunately, ice cream usually contains just that combination.
In the video, Dr. Berg will review the ingredients of several other types of ice cream and share his opinion on these ingredients.
Now, write down two recipes for the healthiest ice cream that you can easily make at home.
The first option is for those who want to keep carbs to a minimum. It's completely keto-friendly:
heavy cream; - Egg yolks; - Allulose; - A pinch of sea salt; - Vanilla; - Pecans or other nuts.
Mix all ingredients and freeze for 4-5 hours.
Second healthy ice cream option:
Organic heavy cream;
2 egg yolks;
Honey;
A pinch of sea salt;
Vanilla.
Place everything in an ice cream maker or blender, blend, and then freeze.
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This video is originally in English 🇺🇸 - • The MOST Dangerous Ice Cream
Published July 12, 2024
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❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Viewing this video does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis, and prescription from a doctor. If you have any questions about your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representative in Russia are not responsible for any advice, treatment, diagnosis, or any action you take based on this video or website.
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