How to lower high blood sugar? Insulin surge 🧐
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Let's talk about blood sugar, or more specifically, high blood sugar. How can you lower high blood sugar? What are the possible causes of high blood sugar? How can you lower insulin levels in the body? How can you reduce the insulin spike after your insulin levels rise after eating sweets?
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0:00 - Dr. Berg's quiz question;
0:23 - How to increase zinc levels;
2:02 - Painful neck twisting;
4:21 - Quiz answer;
7:38 - Dr. Berg's quiz question;
7:59 - What is lost during fasting: fat or water;
10:39 - Quiz answer;
11:46 - Dr. Berg's quiz question;
12:15 - Long-term fasting after bypass surgery;
13:58 - High blood sugar;
19:52 - Quiz answer.
Dr. Berg is answering subscribers' questions live. A woman came to her with a problem with elevated blood sugar after high-intensity interval training. She had never had blood sugar issues. She regularly fasts 16/8, including a 36-hour fast once a week. It was after introducing high-intensity interval training that she noticed an increase in blood sugar. Is there a connection between fasting, high-intensity interval training, and blood glucose levels?
You can take a stress and recovery test. By measuring your heart rate variability, you can learn what's happening with your autonomic nervous system before, during, and after a workout. This can help determine if you're overtraining.
High-intensity training increases adrenaline levels. Adrenaline mobilizes sugar. Perhaps you need to adjust your training regimen to allow for more rest and recovery, by training less frequently.
Now Dr. Berg asks her subscribers: what foods can you add to sweet foods to reduce the insulin spike? What would you answer? And what is Dr. Berg's correct answer?
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This video is available in the original English version 🇺🇸 - • The Dr. Berg Show LIVE - July 5, 2024
Published July 5, 2024
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