Stretches/ Massages for the Feet and Calves
Hello everyone I’m back! Here are some simple stretches and self massages for the calves, ankles, and feet. As always use caution and listen to your body, keep stretching ❤️ -B
Link to yoga block:
https://amzn.to/3WChymx
Link to massage balls:
https://amzn.to/3k8DAzx
https://amzn.to/3GXgN2o
Link to mini foam roller:
https://amzn.to/3IBT9d8