Hamstring/Glute Stretches
Hold each position for at least 30 seconds. I sped it up to save time.
Linked below are massage balls and foam rollers that I highly recommend using! I would also recommend you do some spine stretches afterwards, lay on your back and cross one leg over your body while keeping both shoulders on the floor.
Comment and questions or areas you would like me to focus on next!
-B
Massage Ball- https://amzn.to/3tAE8zr
Foam Roller - https://amzn.to/3EbtdB7