Stretches for splits
Walk through:
Note: each one of these individual stretches should at least be held for 30 seconds. To save time in the video I did the stretches really fast just to show examples.
-roll downs starting with head, working through spine. Bend and straighten legs, repeat 3x
-leg swings + rolls at least 30 sec each leg
frog stretch, face floor into half Straddle position, knees at 90 degrees
cobra position, go on toes for deeper stretch
butterfly position (flat and rounded back 30 sec each
feet straight out in front, spread a little further and stretch deeper
lunges into straight legs and work through feet. 10 kicks, back to lunge on ground, straighten front leg flex and straighten that foot. Grab back leg and stretch
pigeon pose, 90 degree front leg back leg is straight
straighten front leg bend back leg
straddle position reach to side and stretch then turn torso and stretch to same side again. Repeat on both sides
walk hands out in straddle position
on back exercises
Right Split, Left Split, Straddle, hold all for at 30+ seconds