Hip flexor stretches
Hi guys! Here’s a short video for hip flexor stretches! I apologize I had to cut the video short. Hopefully some of these will help you. If you have any previous injuries or problems with the hips be careful and modify, consult a doctor or PT if you are unsure. Remember to use a towel or blanket for under your knees especially if you have knee issues. Have a great day and stay stretching! ❤️ -B