Deep Hip Stretches for Flexibility and Pain Relief
Happy New Year everyone! I hope you all are doing well. Today’s video is a deep hip opener stretch I learned as a dance major in college. Make sure to warm up the hips properly before doing it! Down below there is a link for the foam roller. Comment what you want to see next! As always stay healthy and stay stretching -B❤️
Disclaimer: please do not attempt if you have preexisting hip issues, discuss with you PT or doctor before attempting.
Foam Roller: https://amzn.to/48dCXsq