Spine and Back Stretches
Back at it with another video! This time we’re focusing on the lower back and spine! Disclaimer: as always if you have a preexisting injury or condition please consult your PT or Doctor before attempting. Hope these help! Let me know in the comments what you want to see next! As always stay healthy and stay stretching! -B
Foam roller link: https://amzn.to/3HvhL5v