FULL Body Circuit Style "DELOAD"
Recovering from the Spartan ULTRA Race I hit this full body "DELOAD" circuit.
Felt great getting back into some good training.
6 Rounds
5 Bar Muscle Ups
10 Devil Snatch
15 Toes To Bar
20 Cossack Squats
15 GHDSU
10 KB American Swing
5 Box Jumps
▶︎ For The Busy DRIVEN Ex-Athlete DAD Wanting To DESTROY THE DAD BOD And Get Back His EDGE…
Get started with your fitness journey and/or support your existing journey at:
www.destroydadbod.com
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▶︎ Need a quick hitting EMOM style workout that you can get done with minimal equipment in 30 mins or less?
Sign up for FREE ACCESS to 7-Days of “EMOM MAGIC” and get yourself on the waitlist for when the FULL program get released…
https://www.destroydadbod.com/emomwai...
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▶︎ UNCOMMON PROGRAMMING (For Those Driven To Get STRONG, LEAN, and ATHLETIC)…
https://www.destroydadbod.com/uncommonz
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▶︎ FOLLOW TRAVIS ON THESE CHANNELS
/ theforgedfather
/ tstoetzel
/ getitdonefitness
https://www.theforgedfather.com
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▶︎ SCHEDULE A FREE STRATEGY SESSION
Not sure where to start or how to take your health and fitness to the next level? Schedule a FREE 15-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals.
https://theforgedfather.com/schedulenowx
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*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.